Why You Wake Up Between 2–4 AM
Published on: 14/10/2025
Keep waking between 2–4 AM? Learn how liver function, blood sugar drops, and stress hormones may be disrupting your sleep, and how to fix it.
sleep disruptionwaking at 3am, circadian rhythmblood sugarliver detoxcortisolinsomaniaearly morning wake-upsstress hormonessleep patternsfunctional medicine